![]() Naturally-occurring chemicals called polyphenols are present in tea. Green tea is a healthy choice thanks to a large number of antioxidants it contains. If you drink unsweetened green tea, you are drinking a beverage with zero calories. These results will require further research. It might also be effective in reducing inflammation in people with arthritis, and in treating skin conditions. Various other studies have shown that green tea might help to prevent stress, chronic fatigue, and dental cavities. ![]() Further research suggests that green tea might reduce the risk of Alzheimer’s disease due to a particular component of the tea’s effect on a certain protein present in the disease. The researchers found that green tea could show promise in the treatment of cognitive impairments associated with neuropsychiatric disorders such as dementia. ![]() It turns out that one study suggested that green tea benefits the brain’s cognitive functions, particularly working memory. But green tea might also benefit one’s mental state, too. Drinking green tea regularly has been associated with a reduced risk of stroke.Ī study run in 2007 found that green tea might be helpful in the treatment of skin disorders such as dandruff and psoriasis. Green tea is linked to modest reductions in ‘bad’ LDL cholesterol. In a study of 40,000 Japanese participants, those who drank 5 or more cups of green tea a day were significantly less likely to die, especially from heart disease, than those who drank less than 1 cup of tea a day.Ĭatechins in green tea are thought to have many protective cardiovascular system benefits. There is evidence that green tea has benefits for the heart. Studies have shown positive effects from green tea on cancer of the bladder, bowel, throat, lung, prostate, breast, ovary, skin and stomach. It’s worth noting that in countries that drink the highest amount of green tea, cancer rates are lower. It may also serve to protect the skin from the damage caused by UVB radiation. Polyphenols present in tea have shown to decrease tumor growth, according to The National Cancer Institute. Research needs to show conclusively that green tea is effective against many ailments, green tea is said to be effective against many illnesses and conditions. These healers used green tea to regulate body temperature, improve heart and mental health, aid digestion, control bleeding and heal wounds. Green tea has been used in traditional Chinese and Indian medicine for centuries and is becoming more and more popular in the United States. The lower the level of oxidation, the higher the level of antioxidants and beneficial polyphenols. This means it is less processed than most types of tea except for white tea, which is less oxidized. It is, in fact, the amount of oxidation of the leaves that determines the type of tea. Around 78 percent of the tea consumed internationally is black, and only about 20 percent is green.īrewing teas require the use of the dried leaves of the Camellia sinensis bush, except herbal teas. The world’s favorite drink besides water is actually tea. ![]() Although you might think coffee is the beverage that is most consumed around the world, it’s not. ![]()
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